MANAGING STRESS
"Rule No. 1 is, don't sweat the small stuff. Rule No. 2 is, it's all small stuff.  And if you can't fight and you can't flee, flow." 
Robert Eliot, University of Nebraska Cardiologist

The rising cost of health-care and the increase in absenteeism due to illness resulting from stress affects the productivity and profit margin of every organization.  Stress management skills is the greatest gift you can give yourself, your employees, and your organization. 

Stress management is self-management, an essential skill for today's work force. With more work to do, and less time to do it in, evolving organizational structures, changing technologies, and shifting work processes, stress is a part of life.  Stress management and coping skills are critical for personal and organizational survival.  This seminar will give your work force the tools to effectively manage stress, avoid burnout, and take action to improve health practices, both personally and professionally.